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Meredith Whitely

Meredith is a food and flavour lover who helps people connect to and through food. Her aim is to support people so they can eat in a more mindful, conscious and delicious way.

Meredith created Food At Heart for anyone who enjoys exploring taste, discovering new flavours and getting creative in the kitchen - but also wants to develop a more conscious way of eating and living.

She works with people through her online programme, cooking workshops and one-to-one sessions.